Back & Mobility Programme

Eliminate the tensions, restore flexibility in joints and get rid of the pains.

Goals

The back programme efficiently releases your youth. It deeply cleans your body from the inside and relieves muscular stiffness, rheumatisms and global pains of your back. Alleviating the pain and the feeling of discomfort during physical activities or workouts. This comprehensive programme allows to treat the pain and to restore movement so you get back in shape.

Steps

Before arrival, Well-Being form to be filled

Before arrival, exchanges about lifestyle and diet

Upon arrival, individual Ayurvedic consultation

Ayurvedic Awakening – a gentle awakening with a freshly squeezed juice

Ayurvedic Menus specifically designed and tailored to each dosha incorporating seasonal products

Programme treatments, according to a personalized Ayurvedic assessment

Free Access to our Panoramic Tower and its fitness facilities

Planned lifestyle and Well-being activities : Yoga, Pranayama and Meditation. Fit-Wellness

Lectures Ayurvédique à disposition en tisanerie

Sortie Culturelle optionnelle selon le programme des activités de l'hôtel

Methodology

Under the supervision of our Ayurvedic doctor and with the advice of our team of professionals, this programme is result oriented.

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Consultation

Personalized Health Plan

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Massages and relaxing treatments

Let go of the stress and indulge in a week of absolute plenitude thanks to the revitalizing benefits of massages, therapies, chromotherapy and cell regeneration that you will experience during your programme.

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Food

Ayurvedic food plan and personalized health recommendations

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Movement

Workout through Yoga and Meditation oriented to mobility and comprising group sessions

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Recommendations

Recommendations on lifestyle habits to be adopted, with activities that may allow to integrate healthy habits

Contents of the special programme Back & Mobility

LET’S GET STARTED
3 DAYS

WOUAH…
5 DAYS

FURTHER
7  DAYS

Consultation

Consultation at the start of the programme
Consultation at the end of the programme

1

2

2

Ayurvedic Massages Experiences

Traditional Ayurvedic massage adapted to your needs and according to your prescription prescription (abhyanga, abhyanga & marma, kalari marma, synchro abhyanga, mukhaabhyanga, shiroabhyanga or padaabhyanga)

2

3

4

Ayurvedic Treatments Experiences

Traditional Ayurvedic medicine treatment, according to prescription (Basti, Bol Kansu, Dhanyamla Dhara, Karnapurana, Nasyam, Netradhara, Pichu, Pinda Swedhana, Pizhichil, Sarvanga Swedhana, Shirodhara, Takradhara, Udwarthana)

4

4

7

Spa Marie de Bourgogne Experiences

High-tech treatments depending on your needs (chromotherapy, cryotherapy, pressotherapy, touchskin, electrostimulation) and/or hydrotherapeutic experiences (wellsystem, balneotherapy, sauna, hammam, sensory showers).

4

7

7

Beauty Experiences

Body or face massages according to your needs (Vinésime massages and rituals)

1

1

1

Holistic Experiences

Body and mind discipline session with a holistic expert : walking, yoga, meditation or pranayama techniques.

4

2

2

Food

Dietary advice and food plan adapted to your needs

Complementary Experiences

Programme Request Form

Which programme are you interested in ?

Full Board with accommodation

Which Type Room ?

5 + 13 =