Back & Mobility Programme
Eliminate the tensions, restore flexibility in joints and get rid of the pains.
Goals
The back programme efficiently releases your youth. It deeply cleans your body from the inside and relieves muscular stiffness, rheumatisms and global pains of your back. Alleviating the pain and the feeling of discomfort during physical activities or workouts. This comprehensive programme allows to treat the pain and to restore movement so you get back in shape.
Steps
Before arrival, Well-Being form to be filled
Before arrival, exchanges about lifestyle and diet
Upon arrival, individual Ayurvedic consultation
Ayurvedic Awakening – a gentle awakening with a freshly squeezed juice
Ayurvedic Menus specifically designed and tailored to each dosha incorporating seasonal products
Programme treatments, according to a personalized Ayurvedic assessment
Free Access to our Panoramic Tower and its fitness facilities
Planned lifestyle and Well-being activities : Yoga, Pranayama and Meditation. Fit-Wellness
Lectures Ayurvédique à disposition en tisanerie
Sortie Culturelle optionnelle selon le programme des activités de l'hôtel
Methodology
Under the supervision of our Ayurvedic doctor and with the advice of our team of professionals, this programme is result oriented.
Consultation
Personalized Health Plan
Massages and relaxing treatments
Let go of the stress and indulge in a week of absolute plenitude thanks to the revitalizing benefits of massages, therapies, chromotherapy and cell regeneration that you will experience during your programme.
Food
Ayurvedic food plan and personalized health recommendations
Movement
Workout through Yoga and Meditation oriented to mobility and comprising group sessions
Recommendations
Recommendations on lifestyle habits to be adopted, with activities that may allow to integrate healthy habits
Contents of the special programme Back & Mobility
3 DAYS | 5 DAYS | 7 DAYS |
| 1155 € | 1785 € | 2625 € |
Consultation
Consultation at the start of the programme
Consultation at the end of the programme
1
2
2
Ayurvedic Massages Experiences
Traditional Ayurvedic massage adapted to your needs and according to your prescription prescription (abhyanga, abhyanga & marma, kalari marma, synchro abhyanga, mukhaabhyanga, shiroabhyanga or padaabhyanga)
2
3
4
Ayurvedic Treatments Experiences
Traditional Ayurvedic medicine treatment, according to prescription (Basti, Bol Kansu, Dhanyamla Dhara, Karnapurana, Nasyam, Netradhara, Pichu, Pinda Swedhana, Pizhichil, Sarvanga Swedhana, Shirodhara, Takradhara, Udwarthana)
4
4
7
Spa Marie de Bourgogne Experiences
High-tech treatments depending on your needs (chromotherapy, cryotherapy, pressotherapy, touchskin, electrostimulation) and/or hydrotherapeutic experiences (wellsystem, balneotherapy, sauna, hammam, sensory showers).
4
7
7
Holistic Experiences
Body and mind discipline session with a holistic expert : walking, yoga, meditation or pranayama techniques.
4
2
2
Food
Dietary advice and food plan adapted to your needs
✓
✓
✓
3 DAYS
Start- x1 Consultation
- Consultation at the startand at the end of the programme
- x2 Ayurvedic Massages Experiences
- Traditional Ayurvedic massage adapted to your needs and according to your prescription prescription (abhyanga, abhyanga & marma, kalari marma, synchro abhyanga, mukhaabhyanga, shiroabhyanga or padaabhyanga)
- x4 Ayurvedic Treatments Experiences
- Traditional Ayurvedic medicine treatment, according to prescription (Basti, Bol Kansu, Dhanyamla Dhara, Karnapurana, Nasyam, Netradhara, Pichu, Pinda Swedhana, Pizhichil, Sarvanga Swedhana, Shirodhara, Takradhara, Udwarthana)
- x4 Beauty Experiences
- Body or face massages according to your needs (Vinésime massages and rituals)
- x1 Spa Marie de Bourgogne Experiences
- High-tech treatments depending on your needs (chromotherapy, cryotherapy, pressotherapy, touchskin, electrostimulation) and/or hydrotherapeutic experiences (wellsystem, balneotherapy, sauna, hammam, sensory showers).
- x4 Holistic Experiences
- Body and mind discipline session with a holistic expert : walking, yoga, meditation or pranayama techniques.
- Food
- Dietary advice and food plan adapted to your needs
5 DAYS
Wouah !- x1 Consultation
- Consultation at the startand at the end of the programme
- x3 Ayurvedic Massages Experiences
- Traditional Ayurvedic massage adapted to your needs and according to your prescription prescription (abhyanga, abhyanga & marma, kalari marma, synchro abhyanga, mukhaabhyanga, shiroabhyanga or padaabhyanga)
- x4 Ayurvedic Treatments Experiences
- Traditional Ayurvedic medicine treatment, according to prescription (Basti, Bol Kansu, Dhanyamla Dhara, Karnapurana, Nasyam, Netradhara, Pichu, Pinda Swedhana, Pizhichil, Sarvanga Swedhana, Shirodhara, Takradhara, Udwarthana)
- x1 Beauty Experiences
- Body or face massages according to your needs (Vinésime massages and rituals)
- x7 Spa Marie de Bourgogne Experiences
- High-tech treatments depending on your needs (chromotherapy, cryotherapy, pressotherapy, touchskin, electrostimulation) and/or hydrotherapeutic experiences (wellsystem, balneotherapy, sauna, hammam, sensory showers).
- x2 Holistic Experiences
- Body and mind discipline session with a holistic expert : walking, yoga, meditation or pranayama techniques.
- Food
- Dietary advice and food plan adapted to your needs
7 DAYS
Further- x1 Consultation
- Consultation at the startand at the end of the programme
- x4 Ayurvedic Massages Experiences
- Traditional Ayurvedic massage adapted to your needs and according to your prescription prescription (abhyanga, abhyanga & marma, kalari marma, synchro abhyanga, mukhaabhyanga, shiroabhyanga or padaabhyanga)
- x7 Ayurvedic Treatments Experiences
- Traditional Ayurvedic medicine treatment, according to prescription (Basti, Bol Kansu, Dhanyamla Dhara, Karnapurana, Nasyam, Netradhara, Pichu, Pinda Swedhana, Pizhichil, Sarvanga Swedhana, Shirodhara, Takradhara, Udwarthana)
- x1 Beauty Experiences
- Body or face massages according to your needs (Vinésime massages and rituals)
- x7 Spa Marie de Bourgogne Experiences
- High-tech treatments depending on your needs (chromotherapy, cryotherapy, pressotherapy, touchskin, electrostimulation) and/or hydrotherapeutic experiences (wellsystem, balneotherapy, sauna, hammam, sensory showers).
- x1 Holistic Experiences
- Body and mind discipline session with a holistic expert : walking, yoga, meditation or pranayama techniques.
- Food
- Dietary advice and food plan adapted to your needs
