Movement And Vitality Programme

The clients of this Well-Being programme shall experience personalized health and fitness approach. By using the most adapted equipments, a functional training and the most efficient techniques, we will lead you to a sustainable and efficient health and fitness diet that attends to your needs. It should be noted that individual consultation for this programme shall be made with our movement and health sport expert.

Goals

This programme is designed for assessing your current fitness level and for recommending you a workout programme tailored to your lifestyle. Our workout expert will test your aerobic capacity, your pulse rate and your overall strength. We will assess your weaknesses, your strengths  and we will advise you a comprehensive fitness and health programme during your stay and beyond.

Steps

Before arrival, Well-Being form to be filled

Before arrival, exchanges about lifestyle and diet

Upon arrival, individual Ayurvedic consultation

Ayurvedic Awakening – a gentle awakening with a freshly squeezed juice

Ayurvedic Menus specifically designed and tailored to each dosha incorporating seasonal products

Programme treatments, according to a personalized Ayurvedic assessment

Free Access to our Panoramic Tower and its fitness facilities

Planned lifestyle and Well-being activities : Yoga, Pranayama and Meditation. Fit-Wellness

Lectures Ayurvédique à disposition en tisanerie

Sortie Culturelle optionnelle selon le programme des activités de l'hôtel

Methodology

The Movement and Vitality programme includes the best of indoor trainings as well as outdoor activities such as running, cycling, guided walks, yoga, and Spa therapeutic treatments in order to improve muscular tonicity and cardiovascular fitness.

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Consultation

Sport consultation and body assessment by an expert and our multidisciplinary treatment team. Body composition analysis upon arrival and departure. 

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Treatments

Wellness treatments and high-technology treatments will be part of your programme. You shall regain an overall Well-Being of the body and the mind.

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Food

Personalized Ayurvedic food plan and health advice.

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Movement

Workouts through sport and movements such as Yoga, meditation and Pranayama. Individual and group sessions.

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Recommendations

Recommendations on the lifestyle to be adopted thanks to activities that will allow to integrate new healthy habits.

Contents of the Movement & Vitality Programme

HOP HOP !
5 JOURS

WE DID IT !
7 JOURS

Consultation

Consultation at the start of the programme
Consultation at the end of the programme

2

2

Sports Experiences

Individual sessions such as: indoor, outdoor activities, pranayama, pilate or yoga sessions

8

14

Ayurvedic Massages Experiences

Traditional Ayurvedic massage adapted to your needs and according to your prescription prescription (abhyanga, abhyanga & marma, kalari marma, synchro abhyanga, mukhaabhyanga, shiroabhyanga or padaabhyanga)

2

3

Ayurvedic Treatments Experiences

Traditional Ayurvedic medicine treatment, according to prescription (Basti, Bol Kansu, Dhanyamla Dhara, Karnapurana, Nasyam, Netradhara, Pichu, Pinda Swedhana, Pizhichil, Sarvanga Swedhana, Shirodhara, Takradhara, Udwarthana)

5

7

Spa Marie de Bourgogne Experiences

High-tech treatments depending on your needs (chromotherapy, cryotherapy, pressotherapy, touchskin, electrostimulation) and/or hydrotherapeutic experiences (wellsystem, balneotherapy, sauna, hammam, sensory showers).

8

11

Beauty Experiences

Body or face massages according to your needs (Vinésime massages and rituals)

2

3

Holistic Experiences

Body and mind discipline session with a holistic expert : walking, yoga, meditation or pranayama techniques.

3

5

Food

Dietary advice and food plan adapted to your needs

Complementary Experiences

Programme Request Form

Which programme are you interested in ?

Full Board with accommodation

Which Type Room ?

9 + 10 =