Movement And Vitality Programme
The clients of this Well-Being programme shall experience personalized health and fitness approach. By using the most adapted equipments, a functional training and the most efficient techniques, we will lead you to a sustainable and efficient health and fitness diet that attends to your needs. It should be noted that individual consultation for this programme shall be made with our movement and health sport expert.
Goals
This programme is designed for assessing your current fitness level and for recommending you a workout programme tailored to your lifestyle. Our workout expert will test your aerobic capacity, your pulse rate and your overall strength. We will assess your weaknesses, your strengths and we will advise you a comprehensive fitness and health programme during your stay and beyond.
Steps
Before arrival, Well-Being form to be filled
Before arrival, exchanges about lifestyle and diet
Upon arrival, individual Ayurvedic consultation
Ayurvedic Awakening – a gentle awakening with a freshly squeezed juice
Ayurvedic Menus specifically designed and tailored to each dosha incorporating seasonal products
Programme treatments, according to a personalized Ayurvedic assessment
Free Access to our Panoramic Tower and its fitness facilities
Planned lifestyle and Well-being activities : Yoga, Pranayama and Meditation. Fit-Wellness
Lectures Ayurvédique à disposition en tisanerie
Sortie Culturelle optionnelle selon le programme des activités de l'hôtel
Methodology
The Movement and Vitality programme includes the best of indoor trainings as well as outdoor activities such as running, cycling, guided walks, yoga, and Spa therapeutic treatments in order to improve muscular tonicity and cardiovascular fitness.
Consultation
Sport consultation and body assessment by an expert and our multidisciplinary treatment team. Body composition analysis upon arrival and departure.
Treatments
Wellness treatments and high-technology treatments will be part of your programme. You shall regain an overall Well-Being of the body and the mind.
Food
Personalized Ayurvedic food plan and health advice.
Movement
Workouts through sport and movements such as Yoga, meditation and Pranayama. Individual and group sessions.
Recommendations
Recommendations on the lifestyle to be adopted thanks to activities that will allow to integrate new healthy habits.
Contents of the Movement & Vitality Programme
5 DAYS
GO !- x2 Consultation
- Consultation at the startand at the end of the programme
- x8 Sports Experiences
- Individual sessions
- x2 Ayurvedic Massages Experiences
- Traditional Ayurvedic massage adapted to your needs and according to your prescription prescription (abhyanga, abhyanga & marma, kalari marma, synchro abhyanga, mukhaabhyanga, shiroabhyanga or padaabhyanga)
- x5 Ayurvedic Treatments Experiences
- Traditional Ayurvedic medicine treatment, according to prescription (Basti, Bol Kansu, Dhanyamla Dhara, Karnapurana, Nasyam, Netradhara, Pichu, Pinda Swedhana, Pizhichil, Sarvanga Swedhana, Shirodhara, Takradhara, Udwarthana)
- x2Beauty Experiences
- Body or face massages according to your needs (Vinésime massages and rituals)
- x8 Spa Marie de Bourgogne Experiences
- High-tech treatments depending on your needs (chromotherapy, cryotherapy, pressotherapy, touchskin, electrostimulation) and/or hydrotherapeutic experiences (wellsystem, balneotherapy, sauna, hammam, sensory showers).
- x3 Holistic Experiences
- Body and mind discipline session with a holistic expert : walking, yoga, meditation or pranayama techniques.
- Food
- Dietary advice and food plan adapted to your needs
7 DAYS
GO !- x2 Consultation
- Consultation at the startand at the end of the programme
- x14 Sports Experiences
- Individual sessions
- x3 Ayurvedic Massages Experiences
- Traditional Ayurvedic massage adapted to your needs and according to your prescription prescription (abhyanga, abhyanga & marma, kalari marma, synchro abhyanga, mukhaabhyanga, shiroabhyanga or padaabhyanga)
- x7 Ayurvedic Treatments Experiences
- Traditional Ayurvedic medicine treatment, according to prescription (Basti, Bol Kansu, Dhanyamla Dhara, Karnapurana, Nasyam, Netradhara, Pichu, Pinda Swedhana, Pizhichil, Sarvanga Swedhana, Shirodhara, Takradhara, Udwarthana)
- x3 Beauty Experiences
- Body or face massages according to your needs (Vinésime massages and rituals)
- x11 Spa Marie de Bourgogne Experiences
- High-tech treatments depending on your needs (chromotherapy, cryotherapy, pressotherapy, touchskin, electrostimulation) and/or hydrotherapeutic experiences (wellsystem, balneotherapy, sauna, hammam, sensory showers).
- x5 Holistic Experiences
- Body and mind discipline session with a holistic expert : walking, yoga, meditation or pranayama techniques.
- Food
- Dietary advice and food plan adapted to your needs
5 DAYS | 7 DAYS |
| 1365 € | 1890 € |
Consultation
Consultation at the start of the programme
Consultation at the end of the programme
2
2
Sports Experiences
Individual sessions such as: indoor, outdoor activities, pranayama, pilate or yoga sessions
8
14
Ayurvedic Massages Experiences
Traditional Ayurvedic massage adapted to your needs and according to your prescription prescription (abhyanga, abhyanga & marma, kalari marma, synchro abhyanga, mukhaabhyanga, shiroabhyanga or padaabhyanga)
2
3
Ayurvedic Treatments Experiences
Traditional Ayurvedic medicine treatment, according to prescription (Basti, Bol Kansu, Dhanyamla Dhara, Karnapurana, Nasyam, Netradhara, Pichu, Pinda Swedhana, Pizhichil, Sarvanga Swedhana, Shirodhara, Takradhara, Udwarthana)
5
7
Spa Marie de Bourgogne Experiences
High-tech treatments depending on your needs (chromotherapy, cryotherapy, pressotherapy, touchskin, electrostimulation) and/or hydrotherapeutic experiences (wellsystem, balneotherapy, sauna, hammam, sensory showers).
11
Beauty Experiences
Body or face massages according to your needs (Vinésime massages and rituals)
2
3
Holistic Experiences
Body and mind discipline session with a holistic expert : walking, yoga, meditation or pranayama techniques.
3
5
Food
Dietary advice and food plan adapted to your needs
✓
✓
